The motivation for weight loss journey is a disciplined lifestyle to achieve the defined goal. In this modern culture, everyone is affected by a toxic lifestyle, health issues arise and people are continuously becoming ignorant about their health.
Weight gain is a common problem for millions of people. It occurs basically due to excess calorie intake.
Most food products popular in the market are poisonous because they provide a lot of calories in small amounts of food.
This calorie is used as energy in our daily lives, but the remaining calorie is stored as fat.
There are two types of fat. The first one is subcutaneous fat which is not very harmful. but the second one, visceral fat is poisonous.
It opens the door to thousands of diseases like Obesity, diabetes, fatty liver, cancer, fibrosis, hypertension, and many others.
Make A Small Goal – Motivation for Weight Loss
Forming small goals is important to achieve the desired goal in a short time. To maintain self -confidence, achieving small goals is helpful. You can start your journey by following your goals.
● Calorie Deficit – it is the effort to minimise the calorie intake. You have to cut out the extra calories and take a fixed amount of calories that is less than the overall daily calorie burn. For this, you can choose no fried food, decrease the amount of sugar in your diet, etc.
● Everyday workout – make a routine for daily workout. Hire a trainer and work for your physical health. You can read some books on it like, “Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
Watch Also: The psychological weight loss strategy | Laurie Coots
Overall Improvement is Needed – Motivation for Weight Loss
For physical wellness, you have to be mentally fit. Mentally rich people can take any large steps for their journey in any unfavorable condition.
Physical fitness is only done if you are positive and grateful from the inside.
The weight loss journey is not easy. So, you have to be dedicated and disciplined for a long period.
For this, you have to take a look at overall self-improvement
You can take some steps for your overall personal growth
You Can Take Some Steps for Your Overall Personal Growth
● Meditation and yoga – it is the major step that one should have to take If he or she is serious about their growth.
Meditation is a process or technique to take you inside your being.
Deep inside the existence and way away from social and physical influence.
Make a routine for meditation in the beginning and start with simple meditation.
Focus on your breathing and you will find a huge change inside you after a short period itself.
● Start Reading Journey – you can start a new adventure in your life with books.
Select your niche and read some suggestions. If you love to read fiction, novels, literature, and poetry you can start with Gabriel Marquez, Kafka, Premchand, etc or I would suggest you to check this book also.
and if your genre is philosophy, psychology, or science you can start with Osho, Lao-tzu, Bhagwat Geeta, Upanishad, etc.
Reading is a beautiful thing for the mind and it is an art for the heart. You must start the reading adventure.
● Observe and question – If you are a thoughtful person. You can change yourself from the basics and achieve the highest possibility of your personality.
All you have to do is observe yourself and question your identity.
Do not be satisfied with the traditional answer, search for your answer with your journey and own struggle.
Track the Progress and Reward Yourself
Tracking the progress of your journey is important. It helps you to maintain the self-confidence inside you. You can write your daily achievements along with daily goals. Write the overall change that you observe with time in your diary. And always remember to reward yourself for your achievements.
The weight loss journey is not easy but it can be easy if you know how to negotiate with yourself. People start treating themselves as the enemy. This is very dangerous because it affects the willpower. People start making the same mistake and after that they regret it. This became the habit and after some time it became the addiction to doing wrong things. To be simple, always respect yourself. never try to be insane on your body, on your mind.
Conclusion
If you find, that motivation for weight loss is important for your health. Take a small step and start your journey. To live a healthy life, physical health is important. So, it is a very wise act to be conscious about your weight loss steps and in this way, you can prevent yourself from being trapped in thousands of diseases.
Love yourself and your body, your every step for your growth and physical fitness is the reflection of your love towards yourself. Your body is precious, decorate it, love it, and always protect it from unwanted things like weight gain, and obesity. Always remember, if you are sick and weak physically you always find yourself as a barrier in your dream. Don’t compromise with your dream, make your body fit and achieve your goal.