गुस्सा कण्ट्रोल कैसे करें जानिये-   Anger Management Tips

Anger Management Tips

गुस्सा एक नैचुरल इमोशन है, लेकिन उसे कंट्रोल करना हमारे सामाजिक और व्यक्तिगत संबंधों के लिए जरूरी है

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यहां कुछ तरीके दिए गए है जिससे आप जान सकेंगे कि

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जब हम गुस्से में होते हैं, हमारी सांस तेज चलने लगती है। इस समय, गहरी सांस लेकर उसे तेज चलने से रोकिये

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अपने गुस्से को शांत करने के लिए कुछ विश्लेषण करना चाहिए जैसे की उल्टी गिनती करना गुस्से को कंट्रोल करने का एक अच्छा तरीका है

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जब आप गुस्से में होते हैं, समझौता करना आपको आगे बढ़ने और समस्याओं को सुलझाने में मदद करेगा।

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आपको जब-जब गुस्सा आये उस समय आप खुद को प्रतिभा भरे किसी काम में लगाएं।

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व्यायाम और शारीरिक गतिविधियां जैसे की दौड़ना, योगासन, या जिम में वर्कआउट करना,स्ट्रेस को कम करने में मदद करती हैं

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क्या हमारे जीवन को सचमें प्रभावित करता है पैसा - पैसा और रिश्ते

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Anger Management Tips