Mental Health
Mental health quotes refers to a person’s psychological, emotional, and social well-being. It influences how we think, feel, act, handle stress, relate to others, and make choices.
Good mental health enables individuals to cope with the normal stresses of life, work productively, maintain fulfilling relationships, and contribute to their communities.
It’s an essential part of overall health and encompasses emotional, psychological, and social aspects of well-being.
To Be mentally healthy requires continuous effort. A person has to balance life, his emotional transaction should be fair and he should make the choices on his behalf.
Mental health is all about well -being in more than physical aspects only. Life is full of joy and pain simultaneously.
It has meaning and no meaning too. It is very uninspiring and meaningless when you see it from your mind, but we also have hearts that feel the moment of life, that feel the breath also.
Your Mental health contributes to your life, it embeds meaning and joy in your life. Being mentally fit is to be open for life with grace.
No matter whether life gives you depression or happiness. Your mental fitness gives you strength to welcome both and taste the salt and sweets of life.
Top 25 Inspiring Mental Health Quotes:
” You don’t have to control your thoughts. You just have to stop letting them control you.”
– Dan Millman
” The only journey is the journey within.”
– Rainer Maria Rilke
” You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be quite still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.”
– Franz Kafka
” Your pain is the breaking of the shell that encloses your understanding.”
– Khalil Gibran
” Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
– Joubert Botha
” Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
– Noam Shpancer
” The strongest people are not those who show strength in front of us but those who win battles we know nothing about.”
– Jonathan Harnisch
” Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
” Mental health is just as important as physical health.”
– Unknown
” Yyour mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
– Unknown
Top 25 Inspiring Mental Health Quotes
” Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
– Adam Ant
” It’s okay to not be okay; it’s not okay to stay that way.”
– Unknown
” Mental health is not a sign of weakness. It’s a response to the trials of life.”
– Unknown
” Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
– Akshay Dubey
” You are not your illness. Yyou have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
– Julian Seifter
” Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
– Nanea Hoffman
Top 25 Inspiring Mental Health Quotes
” One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
– Linda Poindexter
” Your illness does not define you. Your strength and courage does.”
– Unknown
” It’s okay to ask for help. It’s okay to talk about your feelings. It’ss okay to take time for yourself.”
– Unknown
” That which does not kill us makes us stronger.”
– Friedrich Nietzsche
” Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
– Khalil Gibran
” Don’t be bothered by the noise of others’ opinions. Only mediocrity is sure of itself, so take risks and do what you really want to do.”
– Osho
” To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”
– Osho
” The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.”
– Osho
Related: 50 Quotes About Mental Health
Read More: जीवन की राह: बेहतरीन Life Quotes in Hindi
Conclusion:
Mental health enhances the quality of life, makes stability and adds meaning and adventure in your life. Take care of yourself, work on your mental health and shine in the world with your individuality.
Inspiring mental health quotes motivate you to work on yourself, take the break from the robotic life and listen to yourself. This is the only method to be honest with yourself. These quotes will really help you in your mental health improvement journey and personal development quest.
suggest me some books on mental health
This is the best E-Books for Mental Health
https://academy.health-generation.com/mental-health-coaching#aff=Sikkii